The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if ...

Your heart could be in trouble before you even turn 30. On World Heart Day, experts reveal why millennials are facing heart ...

The MIND diet was specifically designed to combat cognitive decline ... and it has been following about 30,000 adults age 45 ...

The behavior has never been recorded before, but it can now help inform conservation efforts for this enigmatic population.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Nine in 10 adults are increasing their risk of diabetes, heart disease or bowel cancer by not eating enough fibre.