causing acid reflux. Consuming fatty foods also delays the emptying of the stomach, meaning food sits in the stomach longer before moving to the next stage of digestion. When food remains in the ...

Heartburn, which usually presents as a burning sensation in the chest, is one of the main symptoms of indigestion and is caused by acid reflux ... foods/drink (especially alcohol) in moderation ...

Here's how you can include them into your daily diet: 1. Oatmeal Oatmeal is a great breakfast option for those prone to acid reflux. This whole grain is high in fibre and low in fat, both of which ...

People with acid reflux best avoid alcohol. Certain foods are much more likely to cause acid reflux. As the symptoms occur quite soon after eating the offending food, it is usually quite easy to ...

Chloe, an advanced nurse, said: 'At first I only noticed the acid reflux after eating spicy or unhealthy food - but it became more frequent. 'I went for an endoscopy and they found what they ...

His primary care and a gastroenterologist suggested several moves, starting with dietary changes to reduce the acid and avoid ... reflux, or GERD. "The contents of the stomach, whether it's food ...

Read on to learn what foods to avoid during pregnancy and why ... cause GI distress like nausea, vomiting or acid reflux, or that you simply notice aren’t sitting well in your stomach.