GERD causes unpleasant symptoms, but certain lifestyle changes can help keep those symptoms at bay. If you have frequent ...

Understanding which foods to avoid can help you protect your gut and overall well-being ... Spicy foods contain compounds like capsaicin, which can trigger inflammation and exacerbate symptoms of ...

Foods can impact a lot on our health if not taken properly, and here are 5 foods that should be avoided eating at night such ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

Acidity is a common problem faced by majority of people, by incorporating simples foods in your diet, such as: banana, apple, ...

Caffeine lingers in your system for hours which affects your ability to fall asleep and disturbs the quality of sleep. These ...

An expert advises to avoid these popular drinks. Heartburn and acid reflux are common ... The acidity in lemon juice can ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing sauce. In general, try to avoid spicy meals, as many of these dishes contain ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

Sometimes coughing after eating could be due to allergies or post-nasal drip.

A cobblestone throat occurs when inflamed bumps develop in the back of your throat. Infections, allergies, and acid reflux ...

Drink plenty of water throughout the day. Some yoga therapy practices can help. Massage on the hand as shown by arrow on the ...