One of the ways to prevent acid reflux is by eating sparingly and slowly. If you eat too much too fast, there would be more reflux in your esophagus. Carbonated drinks are also one of the causes of ...
A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...
However, since COVID hit, hearing a cough seems to make people especially uncomfortable. That's totally fair: COVID is a serious disease, and coughs aren't usually a good sign in light of the pandemic ...
Several times over the years, we have talked about sleep and how the quality of good sleep has a lot to do with our overall well-being, optimal productivity at work and feelings of happiness.