A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Though I can appreciate the tiger stripes and somewhat looser skin of my stomach that being a 36-year-old mum of two brings, it can be difficult to carry that logic over to the arms ... in women – but ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

“It is an exercise everybody can do,” Minetti told The Associated Press. “You always have stairs nearby you — free of charge ...

It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.

Seibert — signed off the street by Washington six days ago to replace Cade York — accounted for all of the Commanders' points ...

With her passing it becomes even more important to acknowledge the role she played in the development of traditional dance on stage. Vajira is frequently referred to as the first female Kandyan dancer ...