Navigate your way through breakfast, lunch and dinner with this WW-friendly meal plan (formerly Weight Watchers). Each day ...

The 7-day detox diet plan for quick weight loss involves eating a structured planned diet from day 1 to day 7 with nutritious ...

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely ...

Achieving healthy skin goes beyond topical products to include nutrition, hydration, sleep, stress management, and ...

Lignan consumption, including total lignans, matairesinol, pinoresinol, and secoisolariciresinol, was associated with lower type 2 diabetes risk.

Updates to Midtown Columbus on 13th Street finished about a month ago. Local shops are sharing how the $7.6 million “road ...

But that’s not all bad. Plus, there are things we can do in our diet and lifestyle to help us combat harmful types of ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.