Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The ... with every meal. Due to its focus on fish and dairy, the Mediterranean diet might not ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

and this dish serves them up with a Mediterranean flair. The best part: prep is only 20 minutes. If you want to make this meal heartier, double up on the tuna, veggies and dressing. Smashed ...

If weight loss is your goal, following the Mediterranean diet may help ... for 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

The Mediterranean diet is widely considered one of the healthiest ... be full of healthy fats and protein so that later on in the day I'm not trying to play catch up on my calories or feeling ...

Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.