And, despite all of the tricks out there, like counting sheep or forcefully willing yourself to sleep, I've found that I'm not good at any of them. I'm definitely not great at deep breathing.

9 Sleep Habits to Help You Get More Deep Sleep If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that improve your overall ...

We know that deep sleep is particularly important in restorative functions for the brain and body – and it’s generally the sleep which makes us feel rested when we wake. So what happens in ...

This phenomenon prevents the more refreshing stages of deep sleep. For more on improving sleep, see How to Sleep Better. What is the purpose of dreams? Researchers still aren’t entirely sure ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

The Center for Deep Learning’s (CDL) mission is to act as a resource for companies seeking to establish or improve access to artificial intelligence (AI) by providing technical capacity and expertise, ...

Not only does this mask block it all out, but it has therapeutic benefits that further induce deep sleep. See it! Whether you prefer a cold mask or a hot mask, this one does it all! Store it in ...

"This is not light sleep but real paralytic, deep sleep that would have humans snoring. Remarkably, the seal's brain reliably wakes them out of it before running out of oxygen. "Imagine waking up ...