According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

In an exclusive interview with Health Digest, an expert talks about the potential anti-Alzheimer's benefit of consuming eggs ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Our eating habits are deeply ingrained, she says, and we don't like to be told what to do - least of all by politicians."We've got to stop telling people they're doing everything wrong. They don't ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

We consulted nutritionists and health experts to identify five "healthy" foods that can actually trigger an overdose if you ...

The disorder causes a fear of the act or sensation of eating certain foods. Nature Mental Health, a UK Biobank ... the food ...

The health and beauty retailer is launching across 50 stores in major cities with plans ... with Boots marks an exciting ...