Adding vitamins to it can make it more bioavailable to the body too. If you look at most 5-HTP supplements, they tend to be combined with vitamin B6, for example, because that’s the key amino ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils and broccoli. The ...

If you're searching for ways to maintain healthy bones, consider giving the strawberry-flavoured Collagen+ Joints and ...

Besides just vitamin B6, the other B vitamins can also be beneficial for managing anxiety. This includes B12 and B9, also known as folic acid. Another natural remedy is the plant Griffonia ...

Taking Vitamin D During Pregnancy Could Lower the Risk of Eczema in Babies July 5, 2022 — Taking Vitamin D supplements during pregnancy could substantially reduce the chances of babies up to a ...

Half of an avocado provides 15% of your daily needs for B6, while the same amount contains about 7 milligrams of vitamin C, which is around 5% of your recommended daily intake. It is one of the ...

In addition, this product contains ingredients such as 5-HTP and L-dopa ... is a fat burner for men and women that uses herbs and vitamins rather than stimulants. Black ginger and grains of ...

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

Below, our experts share 5 vitamins that aid in weight loss. This vitamin is also important for building and maintaining strong bodies. Low bone density is often linked with low vitamin D levels ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. Vitamin K is an essential fat-soluble vitamin. It helps synthesize proteins used for bone metabolism ...