🌿 Download the audio for this guided meditation → <a href="http://lavendaire.com/5min-abundanceStart">http://lavendaire.com/5min-abundanceStart</a> your day with ...
Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...
Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...
Mindful breathing or a 5- to 10-minute meditation in the morning helps reduce stress levels and allows you to start the day on a positive, energetic note.
Listen to Pauli’s ten-minute guided meditation on BBC Sounds. Your meditation guides (clockwise from left): Madeleine Shaw, Giselle La Pompe-Moore, Rod Stryker, Dr Danny Penman, Marisa Peer 5.
First, I downloaded Calm – the popular sleep and meditation app. There’s an array of guided ... morning at work with deadlines eating away at my brain, I decided to close my laptop for 10 ...
The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...
If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...
欢迎收看 “一分钟英语”。给我们一分钟，我们会教给你一个有关英语语法或词汇的必学知识点。每集节目都由你最喜爱的 ...
How you begin your morning ... easy to pair with meditation. Begin by taking ten deep breaths, and think of three things you are grateful for. Then spend the next 5 to 10 minutes giving thanks ...
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