Most healthy adults should aim to get around half of their daily calories from ... for whole-grain bread, the experts say, which is made with flour containing the entire wheat kernel.
Rice is an oriental, tropical and cereal food and the staple food of about half the human race being the main source of calories. Brown rice is only husk removed ... Dr (Ms) Shanthie Wilson Wijeratnam ...
But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they have an intolerance to wheat or gluten (a protein found in wheat). A smaller number of ...
The British Nutrition Foundation is launching a concept called the "quality calorie", to make people think more about the types of foods they eat. While most adults consume more than they need ...
It's been a long week, and you're looking forward to happy hour. But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers.
Wheat originated in Asia. Although it is mostly used as a grain crop, it can be used as an annual forage crop. Wheat has good winter hardiness and can burn up with excess heat. It can tolerate a wide ...