These steps can be a lot for older adults just trying to make it through their day and cook a healthy meal without losing time ... If you live in a qualifying area for delivery, Snap Kitchen has one ...
The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday. Ramona Meals On Wheels is delivering meals to homebound seniors. Suggested ...
She attributes her youthful-looking skin and high energy to what’s often hailed as the best diet for seniors: a sensible plant-based eating ... It's best to split protein throughout the day, and many ...
27: Pork cutlet with brown gravy, cheesy potato, green beans, wheat bread, skim milk/apple juice, pineapple tidbits, substitute: chicken with marinara Cayuga County Senior Nutrition Program menus are ...