If you want to lighten up your dinners this week, get inspired by the Mediterranean. These meals are full of lean proteins, ...

Take a trip to the Mediterranean from the comfort of your own kitchen. That means eating plenty of fresh fruits and ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Sunbasket lets you choose between dozens of meal kits and pre-made meals made from cuisines around the world. This meal service supports a variety of diets including carb-conscious, diabetes-friendly, ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Dr Sarah Zaldivar, 37, was inspired to give the carnivore diet a go after listening to an episode of The Joe Rogan Experience ...

Monday 9/23 Pasta with Bouyiourdi Sauce, Ready in 15 Minutes with an Air Fryer A delightful pasta dish with a spicy kick that ...