This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

You’re also more than likely to have some spare time on your hands to scroll and reach for one of the best coffee makers, ...

You don't need any equipment for this workout to build full-body muscle, strengthen your core and boost your mind-muscle ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

It only takes 20 minutes to get a full-body sweat on ... Active Rest Day (Long walk, yoga, hike) Ahead, find a breakdown of this week’s schedule and the workout moves, including instructions and a ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.