This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

You’re also more than likely to have some spare time on your hands to scroll and reach for one of the best coffee makers, ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga to help you zen out? Check. Puppies to make you laugh and give your heart a warm and fuzzy feeling? Check! If you, like us, have been waiting for puppy yoga to make its way to Abu Dhabi, then we ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Two-minute review. The Lenovo Yoga Book 9i solves a problem for that small subset of users always frustrated with the limited ...