In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

This is because the average ground reaction force going through the knee is 1.2 to 1.5 times the person's body weight ... or ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

‘12 weeks of #virtualyoga = 6x less pain, 2.7x better back function ... such as physical therapy or in-person yoga classes. With this study, researchers examined whether virtual yoga classes ...

Drop by Lydick Bog Nature Preserve in South Bend from 2 to 4 p.m. Oct. 27 for guided hikes, guided family-friendly yoga (mats will be provided, but tickets are required), face painting ...

Attending yoga classes in person can be challenging ... reported six times greater reductions in pain intensity scores and 2.7 times greater improvements in back-related function compared with ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

“Taking a look at the person ... for yoga flows and other low-impact activities like stretching and Lagree,” she writes. You can shop it in four classic neutrals and sizes 2-14.

"Attending yoga classes in person can be challenging," said Robert ... six times greater reductions in pain intensity scores and 2.7 times greater improvements in back-related function compared ...