Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

In addition, the NIH recommends consuming 1,200 to 1,500 calories per day to safely meet this rate of weight loss ... on the following five nutrients to ensure they’re getting enough of them for good ...

Though a 1,200-calorie diet may be appropriate for some people in the short term, it is not enough calories for most adults. Subtracting 500–1,000 calories for 1–2 pounds of weight loss might bring ...

One mum reveals how she lost half her body weight through exercise, intermittent fasting and a change in mindset ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

With the help of a protein-rich diet, walking, and Ozempic, Rebel Wilson managed to lose weight. Here’s everything about ...

The report also advises monitoring your daily calorie intake and diet, suggesting a consumption of 2,500 calories for ...

A friend asked me why I wasn’t responding to the dozens of Instagram reels she was sending me through our DMs.

The Food and Drug Association and American Heart Association (AHA) each recommend a daily limit of 2,300 milligrams of sodium per day—however, the AHA urges Americans to go no higher than 1,500 mg ...

The advert was for ManvFat Football, a programme designed to encourage blokes to get moving - playing 28-minute small-sided ...