Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...
This 15-minute beginner HIIT workout from fitness trainer ... so you only need one of the best yoga mats to do it. You do 15 exercises during the session, working for 30 seconds and then resting ...
15-minutes. What? Racking up more than 1 million views ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like ...