The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...

This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

On good days, she might fit in a yoga class, a surf or a walk ... stress levels and even productivity. Taking 15-minute ...

Designed specifically for women, and in particular new mums, this 15-minute HIIT ... just a yoga mat, a water bottle and commitment to the short, effective workouts three times a week.

All you’re going to need is an exercise/yoga mat, your favourite workout ... but feel ready to take things up a notch, give this 15-minute bodyweight workout a go and good luck!

It’s doing yoga in very hot ... the heat and gradually add 15-20 minutes of light exercise into your routine. Slowly, increase the time and intensity of your workout until the end of the ...

To get started, DuPree leads the way with a 15-minute oblique workout that requires no equipment ... includes stretches to work on splits, and yoga-infused movements like downward dog, and ...