Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming ... you feel fuller longer and stay on target. Here is a handy food list to take ...

If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals ... "[In addition,] the thermic effect of food (how many calories it takes to break down ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Monday night’s dinner is a quick and easy pasta dish, packed with protein from turkey sausage and lots of vitamins and nutrients from kale, bell peppers and whole-wheat pasta. The whole-wheat pasta ...

Nestlé's newest product line "Vital Pursuit" is a slate of low-calorie, high-protein ... who typically consume around 1,200 ...