A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... people are between the ages of 19 and 30. Both before and after those ages, people ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

In this 30-day meal plan ... a nutrient that many people prioritize. Each day provides an average of 87 grams of protein. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ...

The Science With evidence dating back to 1935, when Cornell scientist Clive McCay unexpectedly discovered that rats on a calorie-restricted diet lived nearly 30 ... of 1,200 calories a day.

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

But the app's default recommendation of 1,200 calories a day for many users, regardless of body type or weight loss goal, could lead to side effects, according to a dietitian. Cutting calories too ...