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And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire body, and give you energy to take on the day.

Morning yoga is a nice way to start your day Yoga ... I also felt more alert and content, knowing I’d only been up for 10 minutes but already achieved something. I certainly found myself a ...

Writer and self-confessed nightowl Siam Goorwich felt the same… until she realised how powerful a super-quick morning flow could ... and I hate yoga. Or at least, I did. Because it turns out ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

You can set your mood for the rest of the day with simple changes such as going outside or smiling at the first person you ...