Each episode sees a different meditation expert addressing themes ranging from FOMO to body positivity ... Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of ...

Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

After a particularly stressful morning at work with deadlines eating away at my brain, I decided to close my laptop for 10 minutes and ... I tried a guided meditation on Netflix (yes, you read ...

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

Continuously expanding your skills and knowledge cultivates a positive and adaptive mindset. 10. End Your Day on a Positive ...

But how about 10 ... minutes, relaxing you and making you happier," reveals John Brewer, Professor of Sport and Exercise and author of Run Smart. The act of ticking-off a goal can also have a ...

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Today on CNN, 10 we get into how deepfakes could be used to misinform voters, and how one group is using the same technology to spread the message about them. We’ll also take a look at how ...

Today on CNN 10, we learn about the wildfires raging through parts of California as weather conditions worsen for crews battling the blazes there. We also see how some tourists at a famous site in ...