Practice preventive measures like nasal cleansing with Jal Neti. Yoga stretches and pranayama can enhance your immunity and promote holistic well-being. By dedicating just 10 minutes a day to these ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...