We may think our true age is our chronological age – the number of years since birth – but the reality is that aging starts within our cells, known as our cellular age. Research suggests that ...

A healthy adult older than 60 should be able to do it in 10 seconds or less. Flunked the test? The good news is that it's never too late to start working out to counter aging's effects.

Adopting a healthy, balanced diet rich in fruits and vegetables, lean meats, whole grains and low-fat dairy can lower risk, too. Maintaining a healthy wight by following the previous two tips is ...

About 77% of older adults want to age in their current home. Doing so requires an objective assessment of the home, honest ...

Shane checks out a chair yoga class, one of the many offerings at the Optum Community Centers. You can find more information about Optum Community Centers at Taylor Garner, Community Center Site ...

Fitness is key to healthy aging, even when it comes to brain fitness ... as a 5 or 6 on a scale of one (sitting still) to 10 (working hard). Some activities that are light cardio for one ...

Many healthy centenarians are teaching us that aging can ... Take 10 minutes for yourself each day and focus on what makes you happy. The tips in this article are from the Keys to Embracing ...

STING, a protein known for antiviral signaling, also protects cells from stress by promoting autophagy and lysosome ...

Pause. This is your invitation to take a breath, hit the escape key, and celebrate a holistic healthy-aging journey. Trends ...

In the quest for the fountain of youth, scientists may have stumbled upon an unexpected ally: a colorless compound found in microalgae.

Click here to subscribe today or Login. During September we celebrate National Healthy Aging Month. I am, definitely, in favor of this one! A healthy diet, good sleep, stress management ...

This article is 1 of a series from the Program “Keys to Embracing Aging”. Are you aware that approximately 70,000 Americans are 100 years or older? This number is ex ...