A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do ... From here, we're going to slide one arm underneath the other. Come to rest on top of your shoulder.

Enjoy a stress-free day by starting off with yoga asanas in the morning. Stressed Out? Try Malaika Arora's 1 Minute Yoga Are you feeling stressed out? Malaika Arora recently shared 1-minute yoga ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

After one 2016 conviction ... They studied a small group of 18- to 40-year-old people during a 90-minute Bikram hot yoga session. On average, men burned 460 calories. Women burned about 330.

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

who reveals what makes an ideal yoga mat and how to choose the one that’s right for you. There are several things to consider when it comes to choosing a good yoga mat. You’ll have to consider ...