Your recipe calls for garlic, and you forgot to pick up fresh cloves from the store. Your kitchen cupboard is stocked with garlic powder, however. If you are reasoning that the flavor and the ...

Though one raw clove of garlic is pretty small, there is actually a significant amount of the following vitamins and nutrients: Vitamin C (2.81 mg) Selenium (1.28 mcg) Manganese (0.15 mg ...

While there is no official guideline for garlic consumption specifically for cholesterol management, studies suggest that consuming 1 to 2 cloves of raw garlic per day may be effective.