Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually ...

screening for sleep conditions such as sleep talking, grinding teeth and sleep apnea. Sleep deprivation, in particular, can affect your ability to stay in control of your emotions or come up with ...

it is important to talk about vitamins and supplements with your primary physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient in.

More rarely, people with sleep apnea might present with nightmares, sleep talking or yelling, or teeth clenching, Gurubhagavatula adds. Bed partners are uniquely positioned to pick up on the signs ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

While sweating is your body’s natural way of cooling down, excessive perspiration during sleep can signal deeper health issues. From hormonal imbalances to underlying conditions, night sweats ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Lettuce is low in calories, high in water, and provides nutrients ...

There is different advice on how to stop nightmares, so we’ve gathered all the research and expert opinions on why they happen and what you can do to get back to sleep after a nightmare.

The latest Market Talks covering the Health Care sector. Published exclusively on Dow Jones Newswires at 4:20 ET, 12:20 ET and 16:50 ET. 0505 ET – GSK’s return on research and development ...

Sleeping in on weekends can reduce heart disease risk by up to 20%, new research shows. Quality sleep also boosts fitness, aids weight management, and improves overall longevity. If you can't get ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve ...