Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

Sleep may look like a form of laziness or procrastination to parents. However, sleep is fundamental to the brain's ...

Therapists Share the 1 Tip That’s Changed Their LivesSleep expert Matthew Walker, director of the Center for Human Sleep ...

Sleep scientists emphasize that maintaining regular sleep patterns holds the key to optimal rest. The body’s circadian rhythm ...

Ngendakuriyo Alex said the baby was waking at 2 a.m. or 3 a.m. every night and he was "experiencing the consequence of her ...

Just like the leaves, the clock falls back and some people fall off balance, according to Dr. Marcel Hungs, a neurologist and ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University ...

Good morning sunshine! No, not you, the actual sun. The sun is brightly shining in your window in the morning and setting ...

We've tested and reviewed products since 1936. Read CR's review of the Coop Sleep Goods Comphy SoftSpa sheet to find out if ...