The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

While high-intensity interval training is popular for many, some academics are debating its validity while UBCO professors ...

(max-width: 1000px) 100vw, 1000px />While high-intensity interval training is popular for many, some academics are debating ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

UBCO researchers are challenging the critics of high-intensity interval training. UBCO says the promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

The HIIT 100 program is available now on JimStoppani.com for a limited time, so fitness enthusiasts are encouraged to take advantage before the window closes. For more information, visit ...

It is advisable to wait between 45 minutes and one hour after the last meal to do high intensity training. The reason is that ...