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1.	melatonin [c10007-k0327-0363] 新型睡眠促进剂褪黑 (melatonin)的药代动力学研究(英文)-----[来源：质谱学报日期：2002-02] [c10007-k0… www.zlw114.net\|基于2个网页
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The lack of sunshine seems to help us produce melatonin , makes us feel sluggish, more lethargic . We start to eat a little bit more. . .

For a start, he said, melatonin levels were not a good way to predict how much sleep someone will get.

You'll get a dose of natural sunlight first thing in the morning, which suppresses melatonin in the brain and signals the body to wake up.

If you do take melatonin , however , think about taking a cab to your hotel and picking up a rental car at the hotel rather than the airport .

It has widely physiological effects: improve the immunity of the organism , regulate the endocrine system and reproductive system.

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