Carbs in tomatoes: The best low carb fruits and vegetables
网页2023年6月23日 · Tomatoes are low in carbs, but the amount varies by type and size. Learn how to choose low carb fruits and vegetables and see the nutritional benefits of tomatoes.
Carbs in Tomatoes: Nutritional Benefits and Keto-Friendly ... - Greatist
网页2024年8月6日 · Tomatoes have less than 6 grams of carbs per serving and are rich in antioxidants, fiber, vitamin C, and potassium. Learn how to enjoy tomatoes on a low-carb diet like keto and get some...
Tomatoes 101: Nutrition Facts and Health Benefits
网页2023年2月3日 · Tomatoes are low-carb fruits that provide vitamins, minerals, and antioxidants, especially lycopene. Learn how tomatoes may benefit your heart, skin, and cancer risk, and how to choose and...
Carbs in Tomatoes - FatSecret
网页Find out how many carbs are in different types and servings of tomatoes, such as red, green, cherry, plum, and stewed tomatoes. Compare net carbs, sugar, fiber, and total carbs for each variety and cooking method.
A Breakdown of Tomato Nutrition - Verywell Fit
网页2024年6月12日 · A small tomato (91g) provides 16 calories, mostly from carbs and vitamin C. Tomatoes are also rich in potassium, vitamin K, and lycopene, which have various health benefits for heart, eyes, and skin.
Tomato nutrition: calories, carbs, GI, protein, fiber, fats - Food …
网页2023年11月9日 · Tomatoes are low-carb vegetables with 2.69 grams of net carbs per 100 grams. They are also rich in vitamin C, potassium, lycopene and other antioxidants. Learn more about tomato nutrition, glycemic index, serving size and mineral coverage.
Tomatoes: From Calories to Carbs and Hearty Nutrition
网页2023年4月21日 · Most are carbs (4% Daily Value (DV)), but tomatoes are comparatively rich in fiber, minerals, and ant-oxidants (2, 3). According to the USDA, 100 grams of raw ripe tomato, or a small to medium-sized tomato, provides a variety of nutrients (2): Calories: 18 kcal. Water: 95 grams.
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
网页2023年12月8日 · Learn how many carbs are in tomatoes, raw or cooked, and how they can improve your health. Find out the types of tomatoes, how to choose organic ones, and the difference between a fruit and a vegetable.
Carbs in Tomatoes – How to Use Them for Various Diets
网页2019年3月7日 · Tomatoes have 3.9 grams of carbs per 100 grams, making them suitable for low carb and keto diets. Learn about the benefits, nutrition and recipes of tomatoes and how to include them in your meals.
Are Tomatoes Keto? Carbs and Calories in Tomatoes - Low Carb …
网页There are only 3.5 grams of carbs in a whole small tomato. Most of the carbs in tomatoes come from fiber (2.4 grams). Raw tomatoes are made up of mostly water, and only a small percentage of carbs, which amounts to fewer than 5 grams of carbs per tomato.