Sweet Potatoes 101: Nutrition Facts and Health Benefits
网页2023年2月2日 · Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other...
Sweet potato - Wikipedia
网页The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3] [4] The young shoots and leaves are sometimes eaten as …
Sweet potatoes: Nutrition and Health Benefits
网页2024年2月8日 · Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1). They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins,...
8 Benefits of Eating More Sweet Potatoes - Verywell Health
网页2023年10月26日 · Sweet potatoes are a powerhouse of nutrition and an excellent addition to nearly any diet. The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune system, fighting cancer, and improving gut, heart, and eye health, and more.
Sweet Potato Health Benefits - WebMD
网页2023年7月17日 · Health Benefits. Risks and Warnings. 3 min read. You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year long. The truth is...
How to Bake Sweet Potatoes to Perfection - Allrecipes
网页2023年9月26日 · High in nutritional value and lower in calories than white potatoes, sweet potatoes make an easy side dish for dinner or a light lunch. Read on to learn how to bake sweet potatoes in the oven to bring out their sweetness and …
Sweet Potatoes 101: Nutrition Facts and Health Benefits
网页2022年3月13日 · Sweet potatoes (Ipomoea batatas) are a popular starchy vegetable that grows underground. To be specific; sweet potatoes are a tuber, which is a type of root vegetable. Despite their name, sweet potatoes bear no relation to regular potatoes, and they are part of a different botanical family.
Health Benefits of Sweet Potatoes - WebMD
网页2023年3月23日 · Sweet potatoes are fleshy root vegetables with a moderately sweet, earthy flavor. Although most sweet potatoes have orange flesh, they can vary in color from orange to yellow to...
Sweet Potatoes – The Nutrition Source
网页True to their name, sweet potatoes have a naturally sweet flavor, which is further enhanced through cooking methods like roasting. They are also one of the top sources of beta-carotene—a precursor to vitamin A.
Sweet Potatoes: Nutrition Facts and Health Benefits
网页2023年3月6日 · Sweet potatoes are starchy tubers known for their brilliant orange hue. In the fall, sweet potatoes become particularly appealing as a hearty side dish and an ingredient in everything from...