What Is a Normal Heart Rate When Walking? - LIVESTRONG.COM
网页2023年3月8日 — With that in mind, it could be normal to have a heart rate of 120 or 130 when walking, depending on your age and how much you're exerting yourself. You can do the math yourself, or you can check the heart rate chart below from the AHA, which also offers target heart rate zones.
Target Heart Rates Chart - American Heart Association
网页2024年8月12日 — Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
Walking Heart Rate Zone — Calculate Optimal HR and Target
网页Learn how to calculate your walking heart rate zone, factors affecting heart rate, and various monitoring methods
Measuring how your heart reacts to exercise
网页2002年10月4日 — The target heart rate, also known as THR, is based on 60 to 80 percent of a maximum heart rate. To figure your THR, use the table on this page. If you keep your heart rate in the lower range of the guideline, you will be able to exercise longer and have more weight loss benefits.
What is a Good Resting Heart Rate by Age and Gender? - Verywell …
网页2024年4月26日 — What Your RHR Means. Average RHR Charts. How to Measure Your RHR. Your resting heart rate (RHR) gives you a glimpse into your health, especially when embarking on a new fitness regime. Regularly checking your resting heart rate can help track your fitness levels and may allow you to recognize possible health issues.
Calculating Your Target Heart Rate - Verywell Fit
网页2024年5月12日 — Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
How Fast Do You Need to Walk For a Healthy Heart? - Verywell …
网页2023年7月26日 — For maximum heart rate during exercise: Start with 220, and subtract your age. For example, a 50-year-old will come up with 170. This should be their maximum heart rate during exercise. Subtract your resting heart rate. If the 50-year-old above has a resting heart rate of 70, the new number on which to base this calculation would be 100.
Target Heart Rates Chart
网页2024年8月12日 — Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
Average Walking Heart Rate + 7 Factors That Can Affect Yours
网页2024年4月24日 — Calculating one general average walking heart rate for everyone is next to impossible because it depends on factors such as age, sex, and walking intensity. Here, we have broken down each of these factors, and explained how you can calculate what your specific average walking heart rate range should be. Jump to:
Heart Rate Zones for Cardiovascular Exercise - Verywell Fit
网页2024年6月22日 — Knowing your target heart rate zones helps you monitor exercise intensity for safe, effective workouts. Understand heart rate training zones to meet your fitness goals.
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