23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
网页2023年10月12日 · Our bodies produce vitamin D in response to ultraviolet (UV) radiation from the sun. But in the U.S., many people don’t get enough vitamin D from sunlight. Foods rich in vitamin D include fatty fish, fish liver oils, …
7 Nutritious Foods That Are High in Vitamin D - Healthline
网页2023年7月6日 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
Vitamin D: Benefits, Sources, Deficiencies - Healthline
网页2013年5月20日 · Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in...
9 Best Foods With Vitamin D | U.S. News - US News Health
网页2024年5月20日 · Read more to find out which foods are naturally rich in vitamin D. If you need to boost your intake of vitamin D or are in danger of developing a vitamin D deficiency, add these foods...
30 Foods High In Vitamin D - Nutrition Advance
网页2024年6月7日 · Vitamin D has great importance for human health, and it plays a role in blood pressure regulation and immune health, among many other functions (1). While sunlight is the most recognized way of getting vitamin D, numerous foods provide a good amount of this nutrient.
8 Fantastic Foods to Boost Your Body’s Vitamin D - Healthline
网页2020年8月20日 · The best sources include animal liver, fatty fish, egg yolk, and fish oil supplements — but you can also get vitamin D through fortified foods (although it’s always best to go...
How to Get More Vitamin D From Your Food - Cleveland Clinic …
网页2019年10月23日 · One of the best ways to get enough vitamin D in your diet is to eat a variety of healthy foods from all of the food groups, including some fortified foods. Also aim for about 15 minutes of mid-day ...
Vitamin D foods: Fruits, vegetables, and other sources - Medical News Today
网页2019年2月28日 · Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks.
12 Foods With Vitamin D: Best Picks and How Much To Eat - Health
网页2024年7月21日 · Vitamin D impacts immune function, bone density regulation, and more. Here's how much vitamin D you need daily and 12 foods that provide this vital nutrient.
6 Healthy Foods High in Vitamin D - WebMD
网页2022年11月24日 · While the human body makes vitamin D naturally, most people don’t get enough sunlight to make enough. More than 40% of people in the United States are vitamin D deficient. Signs of a vitamin D...
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