Tomatoes 101: Nutrition Facts and Health Benefits
网页2023年2月3日 · Bottom line. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato...
A Breakdown of Tomato Nutrition - Verywell Fit
网页2024年6月12日 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Tomatoes: Benefits, Nutrition, and Facts - Health
网页2018年8月2日 · Tomatoes have potential brain and heart health benefits. Learn how you can benefit from adding tomatoes to your diet, according to a dietitian.
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits
网页2023年12月8日 · One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
网页2022年9月21日 · Nutrition. Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants.
The Health Benefits of Tomatoes - WebMD
网页2023年9月29日 · You can eat them, drink them, cook them, pickle them, and more. Find out more from WebMD about the health benefits of tomatoes and what makes them so good for you.
Health Benefits of Tomatoes - Cleveland Clinic Health Essentials
网页2023年7月26日 · Tomatoes have antioxidants for lower heart disease risk and cholesterol. They may also reduce cancer risk, boost fertility and protect your skin from sun damage.
Tomato Guide: Nutrition, Benefits, Side Effects, and More
网页2023年7月28日 · Discover the health benefits of tomatoes, a versatile fruit packed with nutrients like lycopene and vitamin C. Learn about their potential to reduce cancer risk, improve heart health, and aid in...
Tomatoes: Nutrition Facts, Benefits, and Research
网页2024年4月12日 · Tomatoes are thought to have several potential benefits, mainly due to their provision of micronutrients, fiber, and lycopene. This article takes an in-depth look at their nutrition profile and potential benefits.
Are Tomatoes Good for You? Benefits, Nutrition and Recipes
网页2024年4月24日 · Tomatoes contain many nutrients and phytochemicals, including vitamin A, vitamin C, potassium and lycopene. Adding tomatoes to your diet can improve heart health, reduce cancer risk and promote better digestion. The antioxidants contained in tomatoes may also have anti-aging effects and promote healthier-looking skin.
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