Tomatoes 101: Nutrition Facts and Health Benefits
网页2023年2月3日 · Tomatoes 101: Nutrition Facts and Health Benefits. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of...
A Breakdown of Tomato Nutrition - Verywell Fit
网页2024年6月12日 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
网页2023年12月8日 · One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
网页2022年9月21日 · Tomatoes contain Vitamin B and potassium, which may reduce cholesterol levels and lower blood pressure. Eye Health. The Vitamin A in tomatoes supports the eye's structure and may...
Tomatoes: Nutrition Facts, Benefits, and Research
网页2024年4月12日 · Tomatoes are thought to have several potential benefits, mainly due to their provision of micronutrients, fiber, and lycopene. This article takes an in-depth look at their nutrition profile and potential benefits.
Tomato Guide: Nutrition, Benefits, Side Effects, and More
网页2023年7月28日 · Discover the health benefits of tomatoes, a versatile fruit packed with nutrients like lycopene and vitamin C. Learn about their potential to reduce cancer risk, improve heart health, and aid in...
Tomatoes Nutrition Facts: Benefits and Nutritional Information ...
网页2024年6月18日 · Vitamin Content. Tomatoes are an excellent source of vitamins, particularly vitamin C, vitamin K, and vitamin A. According to Verywell Fit, one small tomato provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat.
Tomatoes: Benefits, Nutrition, and Facts - Health
网页2018年8月2日 · Tomatoes have potential brain and heart health benefits. Learn how you can benefit from adding tomatoes to your diet, according to a dietitian.
Tomato nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年11月9日 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88. Source: USDA
Cherry Tomatoes: Nutrients, Benefits, and Downsides - Healthline
网页2021年9月14日 · Tomatoes tend to be a great source of vitamins A, C, and E, as well as the B vitamin folate (2, 3, 9, 10). In particular, cherry tomatoes are rich in the minerals calcium, manganese, phosphorus,...