Tomatoes 101: Nutrition Facts and Health Benefits
网页2023年2月3日 · Bottom line. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato...
A Breakdown of Tomato Nutrition - Verywell Fit
网页2024年6月12日 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Tomatoes: Benefits, Nutrition, and Facts - Health
网页2018年8月2日 · Tomatoes have potential brain and heart health benefits. Learn how you can benefit from adding tomatoes to your diet, according to a dietitian.
Calories in Tomatoes and Nutrition Facts - FatSecret
网页2007年8月21日 · There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
网页2023年12月8日 · One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
网页2022年9月21日 · Nutrition. Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants.
What Are the Health Benefits of Tomatoes? - Cleveland Clinic …
网页2023年7月26日 · Tomatoes have antioxidants for lower heart disease risk and cholesterol. They may also reduce cancer risk, boost fertility and protect your skin from sun damage.
Tomatoes: Nutrition Facts, Benefits, and Research
网页2024年4月12日 · Tomatoes are thought to have several potential benefits, mainly due to their provision of micronutrients, fiber, and lycopene. This article takes an in-depth look at their nutrition profile and potential benefits.
Tomato Guide: Nutrition, Benefits, Side Effects, and More
网页2023年7月28日 · Discover the health benefits of tomatoes, a versatile fruit packed with nutrients like lycopene and vitamin C. Learn about their potential to reduce cancer risk, improve heart health, and aid in...
Are Tomatoes Good for You? Benefits, Nutrition and Recipes - EatingWell
网页2024年4月24日 · Tomatoes: Sweet, juicy—and nutritious. From cherry and grape to Roma and Campari, these beauties are rich in vitamins, minerals and antioxidants that may play a role in helping to reduce your risk of certain diseases, as well as supporting digestive and skin health. 34 Tomato Recipes You'll Want to Make Forever.
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