Printable Materials and Handouts - Nutrition.gov
网页Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.
网页Let the Pyramid guide your food choices. Choose a variety of grains daily, especially whole grains. Choose a variety of fruits and vegetables daily. Keep food safe to eat. CHOOSE SENSIBLY... Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Choose beverages and foods to moderate your intake of sugars.
网页It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium. Choose from these simple tips to help you...
Healthy Eating Plate – The Nutrition Source
网页Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages. Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate.
Food Guide Pyramid | FREE Printouts - Makeoverfitness
网页Here's 3 food pyramid charts and posters you can download and print. The USDA Food Guide Pyramid prioritizes food groups to help ensure that people obtain the RDA’s (Recommended Dietary Allowances).
Healthy Eating Pyramid – The Nutrition Source
网页Consumers can think of the Healthy Eating Pyramid as a grocery list: Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if …
Dietary Guidelines for Americans, 2020-2025 and Online Materials
网页The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease.
MyPlate | U.S. Department of Agriculture
网页Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Explore MyPlate. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to …
网页Let the Pyramid guide your food choices. Choose a variety of grains daily, especially whole grains. Choose a variety of fruits and vegetables daily. Keep food safe to eat. Choose sensibly Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Choose beverages and foods to moderate your intake of sugars.
网页Food Pyramid? The government food pyramid, while well intentioned, is flawed at actually showing people what makes up a healthy diet because it is based on out-of-date science and influenced by people with business interests in their messages. THE HEALTHY EATING PYRAMID BRICK-BY-BRICK INTRODUCTION More than a decade and a half ago, the …