Calories for Thousands of Foods: Your Calorie Chart Database
网页You'll find thousands of foods and their calorie values in the calorie charts on calories.info. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always have an overview of your diet and can even use it to put together a healthy, wholesome grocery list.
Vegetables & Legumes: Calories - Calorie Chart Database
网页Vegetables are a great high-volume, low-calorie option. You can eat a lot of them, they’re satiating and packed with vitamins. Legumes are more calorie dense but also dense in nutrients, especially protein, making them a great meat alternative for …
Calorie Counter App for Android & iPhone: 100% FREE - Calories.info
网页With this free calorie counter and food diary, you can easily document, analyze and evaluate your nutrition and eating habits online. Whether your goal is to lose weight, gain weight or simply eat healthier, a nutrition app is the perfect tool!
Fruit: Calories - Calorie Chart Database
网页Fruit: Calories. Generally low in calories and rich in vitamins and micronutrients, fruits are primarily made up of carbs. Some calories may also come from fat. The carbs in fruits come from fructose and other types of sugar. Depending on the …
Meat: Calories & Calorie Chart
网页The calorie content of meat is highly dependent on the cut and resulting fat-to-protein ratio. The preparation method, sauces and seasoning can also affect the calorie count. Check out our Meat Chart below for more nutritional information.
Daily Calorie Intake Calculator - Calories.info
网页By using this calculator for your caloric needs, this equation factors in your gender, age, height, current weight, and exercise levels. The resulting number will then be your daily calorie intake recommended for your lifestyle, where you can then adjust this to lose weight, gain weight, or maintain things where they are weight-wise.
Fast Food & Burgers: Calories - Calorie Chart Database
网页Fast Food & Burgers: Calories. The foods in this category tend to be calorie dense, containing high amounts of fat, added salt and sodium, and sugars. Their ingredients are also generally heavily processed and often fried. Since fast food usually has low nutritional value, it's best to enjoy them mindfully and in smaller portions.
BMI Calculator - Calories.info - Calorie Chart Database
网页This BMI chart can help identify where you may fall as far as your body weight, and be an extra level of motivation for any changes you may want to make towards a goal weight! While BMI is just one indicator of your health, it doesn’t always represent the entire picture.
Beef & Veal: Calories - Calorie Chart Database
网页Beef & Veal: Calories. Primarily made up of protein and fat, beef and veal are great sources of B vitamins, iron and sodium. Their calorie content is highly dependent on the amount of fat the cut contains. Check out our Beef and Veal Chart below for …
Ideal Body Weight Calculator - Calories.info - Calorie Chart Database
网页By inputting some basic information into this ideal body weight calculator, you’ll be able to see your ideal body weight recommendation, and use that to move forward with your goals!