Older Adults - Nutrition.gov
网页Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.
USDA MyPlate Nutrition Information for Older Adults
网页Learn how the foods and drinks choose each day help you meet daily nutrient needs, maintain a healthy body weight, and reduce the risk of chronic disease. Eat seafood, dairy or fortified soy alternatives, beans, peas, and lentils to help maintain muscle mass. Add fruits and vegetables to your meals and snacks.
Nutrition Guidelines for Older Adults - WebMD
网页2021年3月17日 · As you get older, should you change your diet? Find out what nutrients are more important for older adults and what foods you should avoid.
Nutrition as We Age: Healthy Eating with the Dietary Guidelines
网页2021年7月20日 · Eating more fruits, vegetables, whole grains, and dairy improves diet quality — as does cutting down on added sugars, saturated fat, and sodium. Support from health professionals, friends, and family can help older adults meet food group and nutrient recommendations. Eating enough protein helps prevent the loss of lean muscle mass.
Nutrition for Older Adults: Why Eating Well Matters as You Age
网页2023年7月7日 · Older adults are prone to experience shifts in their weight for many reasons, which makes nutrition and healthy eating all the more important as we age. Here are some tips for senior nutrition.
Healthy eating, nutrition, and diet - National Institute on Aging
网页Healthy eating is a cornerstone of healthy aging. Read these articles on how to make smart food choices, shop for healthy food on a budget, and find out what vitamins and minerals older adults need. Use the sample menus to plan your meals and shopping list!
Healthy Meal Planning: Tips for Older Adults
网页Older adults' unique nutrition needs. Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the risk of disease:
How Your Nutritional Needs Change as You Age - Healthline
网页2017年9月5日 · Older adults generally need fewer calories. However, their nutrient needs are just as high or higher than when they were younger. That’s why eating nutrient-rich, whole foods becomes...
Nutrition for Older Adults - MedlinePlus
网页2024年3月13日 · What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow.
Build a Healthy Eating Routine as You Get Older
网页Build a Healthy Eating Routine as You Get Older. Good nutrition is key to staying healthy, active, and independent as you get older. And it’s never too late to make healthy changes! Follow these tips to build a healthy eating routine that works for you.