Tomatoes 101: Nutrition Facts and Health Benefits
网页2023年2月3日 · Nutrition facts. The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber. Here are the nutrients in a small (100-gram) raw tomato (1): Calories:...
Calories in Tomatoes and Nutrition Facts - FatSecret
网页2007年8月21日 · There are 18 calories in 100 grams of Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
A Breakdown of Tomato Nutrition - Verywell Fit
网页2024年6月12日 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
网页2023年12月8日 · One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
Tomatoes: Benefits, Nutrition, and Facts - Health
网页2018年8月2日 · Tomatoes have potential brain and heart health benefits. Learn how you can benefit from adding tomatoes to your diet, according to a dietitian.
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
网页2022年9月21日 · Nutrition Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants.
Tomatoes: Nutrition Facts, Benefits, and Research
网页2024年4月12日 · According to the USDA FoodData Central database, fresh tomatoes provide approximately 2573 mcg (2.5 mg) of lycopene per 100 grams. Therefore, an equivalent dose to research studies would be around 300 to 600 grams ( 1 ).
Are Tomatoes Good for You? Benefits, Nutrition and Recipes - EatingWell
网页2024年4月24日 · Tomatoes: Sweet, juicy—and nutritious. From cherry and grape to Roma and Campari, these beauties are rich in vitamins, minerals and antioxidants that may play a role in helping to reduce your risk of certain diseases, as well as supporting digestive and skin health. 34 Tomato Recipes You'll Want to Make Forever.
Tomato Guide: Nutrition, Benefits, Side Effects, and More
网页2023年7月28日 · Summary. Q & A's. Tomatoes are highly hydrating, and contain antioxidants with known anticancer properties. Maryanne Gobble/Stocksy. Whether you’re in the mood for Latin, Mediterranean, or...
Tomatoes: Benefits, facts, and research - Medical News Today
网页2017年9月25日 · Benefits. Nutrition. Diet. Risks. A tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. The nutritional content of tomatoes can help support healthful skin,...