Older Adults - Nutrition.gov
网页Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.
Nutrition for Older Adults: Why Eating Well Matters as You Age
网页2023年7月7日 — Older adults are prone to experience shifts in their weight for many reasons, which makes nutrition and healthy eating all the more important as we age. Here are some tips for senior nutrition.
Nutrition as We Age: Healthy Eating with the Dietary Guidelines
网页2021年7月20日 — Choosing healthy foods and actively using nutrition resources can help people make every bite count, no matter their age. For more information about these resources for older adults, check out Nutrition Programs for Seniors from Nutrition.gov.
USDA MyPlate Nutrition Information for Older Adults
网页Focus on the nutrients you need, including potassium, calcium, vitamin D, dietary fiber, and vitamin B12. With age, you may lose some of your sense of thirst. Drink water often. Low- or fat-free milk, including lactose-free options or fortified soy beverage and 100% juice can also help you stay hydrated.
Healthy Meal Planning: Tips for Older Adults
网页Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.
Nutrition for Older Adults - MedlinePlus
网页2024年3月13日 — Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis , high blood pressure , heart disease , type 2 diabetes , and certain cancers.
Healthy eating, nutrition, and diet - National Institute on Aging
网页Healthy eating is a cornerstone of healthy aging. Read these articles on how to make smart food choices, shop for healthy food on a budget, and find out what vitamins and minerals older adults need. Use the sample menus to plan your meals and shopping list!
Healthy Eating Tips for Seniors - The National Council on Aging
网页2024年4月11日 — Focus on important nutritents as we age, such as potassium, calcium, Vitamin D, and Vitamin B12. 3. Read the Nutrition Facts label. The healthiest foods are whole foods. These are often found on the perimeter of the grocery store in the produce, meat, and dairy sections.
Vitamins and Minerals for Older Adults - National Institute on Aging
网页Vitamins and Minerals for Older Adults. Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Find information on some of the essential vitamins recommended for older adults and how to get the recommended amount within your diet.
Diet & Nutrition for Older Adults - The National Council on Aging
网页2022年4月5日 — Proper diet and longevity go hand in hand for older adults. Learn more about how food habits can change over time, and how to maintain a healthy diet. Get information on maintaining healthy eating habits, preventing and identifying malnutrition, and staying hydrated to stay well.
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