网页Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.
网页Content List. Easy Ways to Add More Fruits and Vegetables to Your Meals. Easy Ways to Build a Healthy Meal. Easy Ways to Choose Colors of Good Health. Easy Ways to Choose Healthy Portions. Easy Ways to Cook with Beans. Easy Ways to Cut the Salt. Easy Ways to Eat a Variety of Protein. Easy Ways to Eat Enough Fiber. Easy Ways to Eat the Whole …
网页Basic Nutrition. Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
网页This program aligns with the Dietary Guidelines for Americans. It is one of many nutrition education resources offered by Dairy Council of California for students and adults to …