Tomatoes 101: Nutrition Facts and Health Benefits
网页2023年2月3日 · Here are the nutrients in a small (100-gram) raw tomato (1): Calories: 18. Water: 95% Protein: 0.9 grams. Carbs: 3.9 grams. Sugar: 2.6 grams. Fiber: 1.2 grams. Fat: 0.2 grams. Carbs...
A Breakdown of Tomato Nutrition - Verywell Fit
网页2024年6月12日 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
网页2023年12月8日 · One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
Tomatoes: Benefits, Nutrition, and Facts - Health
网页2018年8月2日 · They can be, as they are a source of beta-carotene, lycopene, and vitamin C—all of which are antioxidants that protect against cell damage. Research has shown that nutrients in tomatoes and tomato...
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
网页2022年9月21日 · Find out what nutrients are in tomatoes and learn how they can help everything from heart health to cancer prevention.
Tomatoes: Nutrition Facts, Benefits, and Research
网页2024年4月12日 · Tomatoes are thought to have several potential benefits, mainly due to their provision of micronutrients, fiber, and lycopene. This article takes an in-depth look at their nutrition profile and potential benefits.
Tomato Guide: Nutrition, Benefits, Side Effects, and More
网页2023年7月28日 · Discover the health benefits of tomatoes, a versatile fruit packed with nutrients like lycopene and vitamin C. Learn about their potential to reduce cancer risk, improve heart health, and aid...
Tomatoes Nutrition Facts: Benefits and Nutritional Information
网页2024年6月18日 · Vitamin Content. Tomatoes are an excellent source of vitamins, particularly vitamin C, vitamin K, and vitamin A. According to Verywell Fit, one small tomato provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat.
What Are the Health Benefits of Tomatoes? - Cleveland Clinic …
网页2023年7月26日 · Tomatoes have antioxidants for lower heart disease risk and cholesterol. They may also reduce cancer risk, boost fertility and protect your skin from sun damage.
Tomatoes: Benefits, facts, and research - Medical News Today
网页2017年9月25日 · Benefits. Nutrition. Diet. Risks. A tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. The nutritional content of tomatoes can help support healthful...