MyPlate Plan
网页The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
MyPlate | U.S. Department of Agriculture
网页Get Your MyPlate Plan. Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.
USDA MyPlate Tools
网页Use these fun MyPlate tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family. Included in this page: MyPlate Plan, Start Simple with MyPlate App, MyPlate Quiz, and MyPlate Food Group Quizzes.
MyPlate Resources - Nutrition.gov
网页The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
网页Start simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease. Cook at home!
Using the Nutrition Facts Label and MyPlate to Make Healthier …
网页The MyPlate Plan is a personalized food plan based on your age, sex, height, weight, and physical activity level. It helps you figure out how many calories you need each...
Building a Balanced Meal with MyPlate | Mayo Clinic Connect
网页2022年12月15日 · MyPlate is a tool developed by the USDA designed to reflect the recommended diet based on the Dietary Guidelines for Americans. It replaced the Food Guide Pyramid in 2011 to better represent components and proportions of a healthy meal. MyPlate is composed of five major food groups: grains, vegetables, fruits, dairy, and protein.
MyPlate/ MiPlato | Food and Nutrition Service
网页2023年10月20日 · The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate …
Start Simple with MyPlate during National Nutrition Month
网页2019年3月13日 · The MyPlate plan is a personal and interactive tool to help you learn about your food group targets. Based on the Dietary Guidelines for Americans, the MyPlate plan is designed to help Americans figure out what and how much to eat within their personalized calorie allowance.
网页Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive efects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.