MyPlate Plan
网页The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
Meal Planning - MyPlate
网页Plan your meals so you eat from all five food groups – fruits, vegetables, grains, protein foods, and dairy or fortified soy products – every day. When planning, be aware of added sugars, saturated fat, and sodium by reading the Nutrition Facts label.
Print Resources - MyPlate
网页Shop Simple with MyPlate. Find savings in your area and discover new ways to prepare budget-friendly foods. Learn more.
A Detailed Guide to MyPlate Plus Food Lists, and a 7-Day Meal Plan
网页2022年4月4日 · A 7-Day Balanced Meal Plan With Foods Based on MyPlate. Keep in mind that MyPlate is a general guide to filling your plate, but the real goal is to eat a variety of healthy foods that can...
MyPlate Resources - Nutrition.gov
网页The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
MyPlate/ MiPlato | Food and Nutrition Service
网页2023年10月20日 · The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate …
网页• Meatless meals are tasty and budget friendly. Try bean-based vegetarian chili or lentil soup, grilled or braised tofu with vegetables, or adding nuts to salads. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions) • Add low-fat or fat-free dairy to oatmeal or pureed vegetable soups instead of ...
What is MyPlate? - USDA
网页Learn how much you need from each food group. Get a personalized MyPlate Plan that's right for you. The plan is based on your age, sex, height, weight, and physical activity level. Take a look at your current eating routine. Pick one or two ways that you can switch to choices today that are rich in nutrition.
MyPlate Meal Planning Ideas - Food Network
网页The MyPlate plan sums up the USDA's tips for healthy eating every day. Here are 20 recipes from Food Network Kitchens — including breakfast, lunch and dinner — that follow the MyPlate...
MyPlate | U.S. Department of Agriculture
网页Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.