MyPlate Plan
网页MyPlate Plan. The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
USDA MyPlate Tools
网页Use these fun MyPlate tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family. Included in this page: MyPlate Plan, Start Simple with MyPlate App, MyPlate Quiz, and MyPlate Food Group Quizzes.
MyPlate | U.S. Department of Agriculture
网页Recipe of the Month. Get Your MyPlate Plan. Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and …
网页The Plate Method is a simple way to plan meals for you and your family. You don’t have to count anything or read long lists of foods. All you need is a 9-inch plate.
MyPlate Resources - Nutrition.gov
网页The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
A Detailed Guide to MyPlate Plus Food Lists, and a 7-Day Meal Plan
网页2022年4月4日 · MyPlate is a visual guide to help people fill their plates in a more nutritionally balanced way. It may not be a perfect tool, but could it help you make healthier choices when planning your...
Food Shopping and Meal Planning - Nutrition.gov
网页MyPlate Tip Sheets. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. Find MyPlate tip sheets for smart shopping and meal planning. Topics include: Eat Healthy on a Budget. Meal Planning. Grocery Shopping.
MyPlate Plan - California
网页Use the MyPlate Plan to find your daily calorie goal based on your age, height, weight, sex, and activity level, then get information on how much from each food group you should eat. With the MyPlate Plan you can turn any health hurdle into a health victory.
Make a Plan - MyPlate
网页Plan for a mix of fresh, frozen, and shelf-stable (or non-perishable) foods for your meals. Eat your fresh foods first so they don’t go bad. Stock your freezer and pantry with items you can eat later. Think outside the store.
Printable Materials and Handouts | Nutrition.gov
网页Browse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain.
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