MyPlate | U.S. Department of Agriculture
网页Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.
MyPlate Plan
网页The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
USDA MyPlate What Is MyPlate?
网页MyPlate Quiz, available in English and Spanish, is a fun way to test your nutrition IQ and offers personalized resources based on your score. MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals.
MyPlate Resources - Nutrition.gov
网页The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
网页Choose foods and beverages with less added sugars, saturated fat, and sodium. The benefits add up over time, bite by bite. Make every bite count. Take a look at your current eating routine. Pick one or two ways that you can switch to …
Using the Nutrition Facts Label and MyPlate to Make Healthier ...
网页The MyPlate Plan is a personalized food plan based on your age, sex, height, weight, and physical activity level. It helps you figure out how many calories you need each day and shows you food...
USDA MyPlate Resources
网页USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
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